Starting weight - 232
Last Weigh in – 200
Current weight – 201
Loss from last WI -+1
Total loss – 31
Current weight – 201
Loss from last WI -+1
Total loss – 31
I had a gain this week. I know exactly what happened. I ate crap and didn’t exercise so I gained weight. I’m actually surprised it wasn’t more. I was pretty good all week. Not great but I was headed towards a loss for the week. Friday night I had plans to go out to eat with coworkers at a local Mexican restaurant. Everyone was talking Margaritas and Chips and Queso. I didn’t want to be the loser sitting there sipping water and not eating chips so I decided to have a cheat meal. No big deal right? Wrong. I know I can’t do that. I have to plan and have the calories for the meal. I have such an all or nothing mentality with weight loss/healthiness. I’ve struggled so hard with it for years. Since I knew I was going to have a “bad” meal Friday night I ate bad for breakfast and lunch. Then I felt like I blew it for the weekend and ate like a pig all weekend. It was all me. No one pressured me to do it. I did the exact opposite of what I should have done.
So here I am at the start of another week. I won’t let this one weekend derail me any longer. Back on track as of 6AM this morning. Let’s rock this week!




